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"All I have is all I need and all I need is all I have in this moment."
Byron Katie
"All I have is all I need and all I need is all I have in this moment." Byron Katie

Your Inner Compass will Direct You.

When speaking to Gila Green about her author journey I was inspired by her deep seated belief in her "inner compass" that has "directed" and guided her to produce several poignantly written and published books. Her journey was navigated by knowing clearly what her destination was. She knew what she wanted and began taking the necessary steps to get...
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Build Confidence and Self-Belief

Faced with a difficult, stressful situation, relationship-related, your default feeling may be of defeat. Sometimes we give up the minute we see a hurdle in our path. The message is emphatically you can't ever be good enough. How can you confront and find ways of solving problems instead of always seeing them as insurmountable obstructions to any f...
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Enhance your Possibilities.

Aviva Belfer is an enhancer of possibilities. She always asks, what more can we do? She invites people to step out of their story and to see who they are. "When we buy into our stories, we close off seeing what additional possibilities are available to us." she says. "When we believe in our thoughts, when we tell ourselves a story, we suffer. 'My h...
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Relationships are what enable us to Thrive.

Deep and meaningful relationships play a vital role in overall well-being. Research has proven that people with supportive and rewarding relationships have better overall mental health. An informative perspective on thriving through relationships, emphasizes two types of support that relationships can provide. What is 'thriving'? Relationships help...
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Change your Perspective, Change your Life!

Changing your perspective on a situation, will change your life! This is what happened to my client O. when through sharing his challenges in coaching sessions, he was able to find clarity and calm through a new way of viewing his circumstances. You see, it's never the situation that's at fault. It's the way you choose to view it. In life, nothing ...
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Our Breath is our Closest and most Intimate Friend.

Our breath is our closest and most intimate friend. It's been with us from the moment we were born. It has been with us through happy times, through challenging times and everyday experiences. It's always there for us and with us. Noticing our in and out breath is one of our easiest, most convenient and natural tools to combat stress and anxiety, r...
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What does forgiveness do for the forgiver?

"We've all felt pain from people hurting us and we often hold onto this emotional energy." Joanne Victoria spoke this poignant sentence when she shared with me about early attachment trauma that impacts our lives today. According to Thomas Hubl, trauma is an overwhelming experience or situation that has an effect in our bodies, our emotional world ...
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Don't be Afraid of Change, It's leading you Somewhere!

 Like many things in life, the decision to bring about change rarely happens overnight. It takes something like a Eureka moment, a coach or an accident for us to really look at ourselves and realize that something needs to change. Things gradually build up in us and we start to suffer the results. It is usually the results that we notice first...
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What will you discover when you change your perspective?

I asked Marquez Mosher what he means when he suggests we challenge our perspective to create new opportunities. His reply was "check if what you believe is still accurate and applicable". What then? I asked, "Well if they are still relevant then take the next step to achieving the dream you wish to create for yourself, if not be open to new possibi...
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Feel Heard and Understood.

When B told me, in a recent workshop I led, that she felt heard and understood, I asked her to share more of what she'd experienced.We all have the need to be heard and understood. When we feel heard and understood we feel valued and loved. So, why do we sometimes not feel heard or understoodThere are 2 aspects to being heard and understood.The fir...
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Step into a Bigger Life

 "So often we live the life that other people want for us" This is how Stephanie McPhail opens her WiSh ( Wisdom Share) with me. So many times we live the life that family expect of us, society says we should, men are supposed to…., women must… We only have one opportunity to live this life, so let's live the best one that we can because, we h...
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Create a Reality that Excites You

When N. began working with me she set an intention to find peace and clarity. You have the power to create a reality that excites you on every level. With intention, possibilities are endless and you can live a life that matters to you. Your intentions manifest with the help of your thoughts, words, and actions. Your intention is what you want in t...
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Success is Simple!

 This is Kimberly Kasparian's mantra from her generous heart to ours. "Success is simple ." How so? Let's begin with Step no.1: Set and Intention Intention is getting clear on what you want. It sounds really easy. However when we feel stressed, we start adding conditions. I want it but not at the expense of…It's not intention when we want to b...
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Motivation and Positive Energy are Contagious

Being enthusiastic in the presence of others is about being supportive and motivating. Motivation and positive energy are contagious. Being enthusiastic as a coach when in relation with your clients creates the momentum to move your clients into action. Enthusiasm needs to be authentic and come from a strong desire to see your clients at their best...
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How do I know what my purpose is?

 "We all have challenges in our lives and we all have a purpose".these are lines from a conversation I had with Sheron Burks-Silvera. Sheron shares, that we all have a purpose! And if you can discover what you're really passionate about and can monetize that, then you'll be living a life of joy. Sheron helps people who want to move away from w...
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You are definitely braver, stronger and smarter than you believe.

 "Reacting is action before feeling, responding is action informed by feeling." These are wise words shared by my mentor and teacher Thomas Hubl. What exactly does this mean and how did this work out for my client D when wanting to end an intimate relationship? When we react to our world, we have been triggered and a younger part of us is beha...
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What does money mean to you?

 Sometimes people say, they don't have enough money to live a life that matters to them. When talking to Suzy Kahati, she pointed out that money means many things for people. It can mean freedom, security, stability,stress, tension, ignorance and much more. What is common to everyone for sure, is that how they feel about money manifests in the...
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What do you do when you get a flat tire?

 If you were on a journey and you got a flat tire, would you see that as a sign that you were supposed to turn back, or would you fix the tire and continue on? When something doesn't go the way we had planned, it's an opportunity to stop and realign yourself and reassess where you're going. Recently, my client M. said to me "Even though I went...
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Just say YES!! Then figure it out!

Sean Douglas has created a successful life by living by this statement, "Say YES, then figure it out!" Sometimes we need to first make a commitment and then take a leap of faith. When you say, no, you close yourself off to new opportunities and possibilities. When you say YES, it opens your mind to receive new information. This is known as a growth...
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Feeling Safe in your Relationships

When our beautiful and more painful parts are compassionately listened to then time spent together offers a "safe space where I was able to truly open up and share." These are words spoken to me by my client M. who felt that by being listened to in an accepting and nonjudgmental way, she was ultimately able to begin healing through self-reflection....
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