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  Schedule with Bev          052-3584202                                    
"All I have is all I need and all I need is all I have in this moment."
Byron Katie
10 Steps to Make Your Dreams Come True
"All I have is all I need and all I need is all I have in this moment." Byron Katie
10 Steps to Make Your Dreams Come True

Bev's Slimming Vlog

Bev Ehrlich

Better Decisions

Better Decisions
In this article I'd like to ask you to change the way you think about certain items of food. Let's say that you eat lots of cake, begin to notice how you think about that. Not what you think about it but how you think about cake. Some people think about the cake and see it up really close and big. For others it will be further away. When you think ...
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Bev Ehrlich

Motivation

Motivation

Many people who try to lose weight often talk about willpower and motivation. Motivational events are a big industry, so many people think:

  • “If only I was motivated, I could lose weight.”
  • “if I had the motivation, I’d go to the gym”
  • If only I was motivated, I’d eat healthily.”  
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Bev Ehrlich

Obesity Traits

Obesity Traits
​ Here's some interesting research on weight loss from social psychologist, Stanley Schachter . One question he asked was "How do taste and flavour affect the amount that people eat? The following is Andrew Austin's interpretation on the work that Schachter did. In one of his experiments he invited 100 overweight people to a party and 100 slim peop...
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Bev Ehrlich

Yo Yo Dieters

Yo Yo Dieters
How do you live as a person who has lost weight? What do you do in terms of lifestyle once you no longer need to diet? So many people can lose the excess weight, but as soon as they have done so, they don't know what to do. In fact most...
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Bev Ehrlich

The Three Pillars

The Three Pillars
For many troubled people, what we see as their problem is often seen by them as their solution. Take overeating for example. Food makes them feel good about a difficult life. Food is their emotional solution. NLP suggests that every behaviour has a positive intention. In other words, every problem is...
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Bev Ehrlich

Feeders

Feeders
Now you understand the three stage abreaction (See previous blog) and how people will feed you information in order to maintain a particular relationship. How does this all relate to food and weight loss? This is based on an observation that so many people with weight issues have at least one...
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Bev Ehrlich

The Three Stage Abreaction

The Three Stage Abreaction
What we’re doing here is holding a mirror up to show the other person their emotional state. Undoubtedly it will be awkward and tense. People don’t normally behave this way. This is something that goes beyond the cultural norm. Usually we relent and allow the other person to get what they...
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Bev Ehrlich

That's Right!

That's Right!
In today’s article what I want to teach is essentially how to block the transaction between the dumper (the person who unloads all his problems into someone else’s system ) and the dumpee (the person who receives and listens to the problems). I want to offer a strategy to interrupt this...
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Bev Ehrlich

Emotional Dumpees

Emotional Dumpees
​ Something I've noticed over time is that if you have an emotional problem, don't tell the skinny person. The skinny person will immediately try to solve your problem! Predominantly what he's trying to do and of course it's not true in every case is, he's processing the information and processing it very fast and trying to solve it. At the same ti...
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Bev Ehrlich

Food for Thought

Food for Thought
What do you hunger for? It's a good question. So many people hunger for something other than food, but they don't receive or achieve this, and so they find an acceptable substitute. Let me begin by explaining what is hidden in plain sight and share some linguistic components that I have learned about in my work with Andrew Austin. These I discuss i...
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Bev Ehrlich

Slimming in My Salon

Slimming in My Salon
​ We're running out of time so let me cut to the chase... " Slimming in my Salon " won't teach you anything about diet or losing weight effortlessly. You probably know a lot about that. You may even have spent the money on diet pills and gym contracts. This workshop will show you what to do about the psychological and emotional challenges to better...
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Bev Ehrlich

Slimming in My Salon

Slimming in My Salon
Take back control of your body, your mind, your emotions and your experiences. Slimming in My Salon is a 4-part workshop where you learn powerful and unique strategies for making better decisions to improve your health and well-being. Discover what's holding you back from achieving the body and life you so deserve. The thing that is quickly so obvi...
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Bev Ehrlich

The Three Pillars for Permanent and Natural Weight Loss.

The Three Pillars for Permanent and Natural Weight Loss.
​ Human Needs psychology presents three pillars that are essential to permanent and natural weight loss. Being healthy isn't just about what you eat. It's a lot about how you choose to live your life. ​How and why do some people lose weight and keep it off permanently, while others struggle with never ending weight gain and loss? ​ We all know that...
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Bev Ehrlich

Slimming in My Salon

Slimming in My Salon
Slimming in my Salon is the workshop where you take back control – of your body, your mind, your emotions, your experiences. Your life. People are always telling me afterwards how they make better decisions in their careers, relationships and their, health. Only you know whether you'd like to make 100% sure that this actually happens for you. ...
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Bev Ehrlich

Slimming in My Salon

Slimming in My Salon
​ Thinking about weight loss and slimming for yourself or your clients?  ​ For so many clients with weight issues, it quickly becomes clear that the issue is not food. The real issue is how we think, feel and make decisions. Slimming in my Salon is a unique workshop which offers material and messages that will shift your thinking! With the new...
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Bev Ehrlich

Slimming in My Salon

Slimming in My Salon
Thinking about weight loss and slimming for yourself or your clients?  For so many clients with weight issues, it quickly becomes clear that the issue is not food. The real issue is how we think, feel and make decisions. Slimming in my Salon is a unique workshop which offers material and messages that will shift your thinking!  Slimming in my Sal...
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Bev Ehrlich

Slimming in My Salon

Slimming in My Salon
Make new decisions and get new results! There are 5-6 people in our lives who have the most influence over our actions. These may include family members, our spouse, friends, children, co-workers, our boss and… even the people we don't like!  ​ If you're not taking the steps you want to take to improve your health it may be that you're afraid ...
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Bev Ehrlich

Slimming in My Salon

Slimming in My Salon
"Life can be tough. The problem is not what to eat, but rather how to live easily." Unknown ​Being overweight is more than a dietary problem! ​Come join a 4-week workshop on making effective decisions that will improve your overall health and well being. ​This is the first time the workshop is being presented in Israel. It is based on the work...
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