In this article I'd like to ask you to change the way you think about certain items of food. Let's say that you eat lots of cake, begin to notice how you think about that. Not what you think about it but how you think about cake.Some people think about the cake and see it up really close and big. For others it will be further away. When you think o...
Many people who try to lose weight often talk about willpower and motivation. Motivational events are a big industry, so many people think:
Here's some interesting research on weight loss from social psychologist, Stanley Schachter . One question he asked was "How do taste and flavour affect the amount that people eat?The following is Andrew Austin's interpretation on the work that Schachter did. In one of his experiments he invited 100 overweight people to a party and 100 slim people...
How do you live as a person who has lost weight?What do you do in terms of lifestyle once you no longer need to diet? So many people can lose the excess weight, but as soon as they have done so, they don't know what to do. In fact most have...
For many troubled people, what we see as their problem is often seen by them as their solution. Take overeating for example. Food makes them feel good about a difficult life. Food is their emotional solution. NLP suggests that every behaviour has a positive intention. In other words, every problem is...
Now you understand the three stage abreaction (See previous blog) and how people will feed you information in order to maintain a particular relationship. How does this all relate to food and weight loss? This is based on an observation that so many people with weight issues have at least one...
What we’re doing here is holding a mirror up to show the other person their emotional state. Undoubtedly it will be awkward and tense. People don’t normally behave this way. This is something that goes beyond the cultural norm. Usually we relent and allow the other person to get what they...
In today’s article what I want to teach is essentially how to block the transaction between the dumper (the person who unloads all his problems into someone else’s system ) and the dumpee (the person who receives and listens to the problems). I want to offer a strategy to interrupt this...
Something I've noticed over time is that if you have an emotional problem, don't tell the skinny person. The skinny person will immediately try to solve your problem! Predominantly what he's trying to do and of course it's not true in every case is, he's processing the information and processing it very fast and trying to solve it. At the same ti...
What do you hunger for? It's a good question. So many people hunger for something other than food, but they don't receive or achieve this, and so they find an acceptable substitute. Let me begin by explaining what is hidden in plain sight and share some linguistic components that I have learned about in my work with Andrew Austin. These I discuss i...
We're running out of time so let me cut to the chase... "Slimming in my Salon" won't teach you anything about diet or losing weight effortlessly. You probably know a lot about that. You may even have spent the money on diet pills and gym contracts. This workshop will show you what to do about the psychological and emotional challenges to better en...
Take back control of your body, your mind, your emotions and your experiences. Slimming in My Salon is a 4-part workshop where you learn powerful and unique strategies for making better decisions to improve your health and well-being. Discover what's holding you back from achieving the body and life you so deserve. The thing that is quickly so obvi...
Human Needs psychology presents three pillars that are essential to permanent and natural weight loss. Being healthy isn't just about what youeat. It's a lot about how you choose to live your life. How and why do some people lose weight and keep it off permanently, while others struggle with never ending weight gain and loss? We all know that ...
Slimming in my Salon is the workshop where you take back control – of your body, your mind, your emotions, your experiences. Your life. People are always telling me afterwards how they make better decisions in their careers, relationships and their, health. Only you know whether you'd like to make 100% sure that this actually happens for you. ...
Thinking about weight loss and slimming for yourself or your clients? For so many clients with weight issues, it quickly becomes clear that the issue is not food. The real issue is how we think, feel and make decisions. Slimming in my Salon is a unique workshop which offers material and messages that will shift your thinking! With the new...
Thinking about weight loss and slimming for yourself or your clients? For so many clients with weight issues, it quickly becomes clear that the issue is not food. The real issue is how we think, feel and make decisions. Slimming in my Salon is a unique workshop which offers material and messages that will shift your thinking! Slimming in my Sal...
Make new decisions and get new results! There are 5-6 people in our lives who have the most influence over our actions. These may include family members, our spouse, friends, children, co-workers, our boss and… even the people we don't like! If you're not taking the steps you want to take to improve your health it may be that you're afraid o...
"Life can be tough. The problem is not what to eat, but rather how to live easily." Unknown Being overweight is more than a dietary problem! Come join a 4-week workshop on making effective decisions that will improve your overall health and well being. This is the first time the workshop is being presented in Israel. It is based on the work...