Bev's Blog
The Three Pillars for Permanent and Natural Weight Loss.
Human Needs psychology presents three pillars that are essential to permanent and natural weight loss.
Being healthy isn't just about what you
eat. It's a lot about how you choose to live your life.
How and why do some people lose weight and keep it off permanently, while others struggle with never ending weight gain and loss?
We all know that diet and exercise play a part, but that that's not enough for permanent weight loss.
Every year we are told about new diets and exercise regimes. However, many people feel frustrated in their inability to create the health changes and progress that they so desire.
Are you living a life of purpose and meaning or are you living a life that's restrictive and confining?
The good news is that in my FREE Reset Your Health strategy session, I offer solutions which don't require tremendous will power. The solution requires understanding the reasons we make the decisions we make.
So let's discuss these three pillars:
No.1 Focus
Are you focusing on specific goals that are in your control or do you focus on unreliable sources that are outside of your control?
In other words, are you focused on what you want or are you fixated on fears and uncertainty?
No.2 Tools and Strategies
To be successful you need to know which tools and strategies work for you and which ones don't.
No. 3 Resolve Inner conflict
You can have powerful focus and great tools and strategies, but inner conflict can prevent you from achieving your goals by undermining you and making change difficult.
In your FREE Reset Your Health strategy session, you will learn to clarify your health goals, understand what's holding you back from change and learn which strategies work for you and how to implement them.
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