"Nearly every moment of every day, we have the opportunity to give something to someone else- our time, our love, our resources." S. Truett Cathy

"Nearly every moment of every day, we have the opportunity to give something to someone else - our time, our love, our resources."
S. Truett Cathy

Bev's Blog

Font size: + –

Can Parents Help Their Child Remove Miserable feelings?

Bev Joy Ehrlich

Sunday, 01 March 2015

0 Comments

Step 1: Tell your child to pay close attention to their feelings at all times. Every time they feel bad or uneasy, let them take a minute to identify the source of that negative energy – Is it a specific situation, is something broken, is it being around a specific person?

Step 2: Encourage your child to write down the reason for the bad feelings. Tell them to put everything on their list – no matter how big or how small. The idea is to get rid of negative energy.

Step 3: Discuss a plan. Decide when and how they will take action. Even if it’s not possible to get to it today, just knowing that it is on a list and scheduling time to handle it can help remove the bad feelings associated with the situation.

Step 4: Go to step 1!

About the author

Bev Joy Ehrlich

Beverly Ehrlich is a relationship coach. She firmly believes that we heal, grow, and thrive through healthy and cherishing relationships.

Feeling helpless and strained when her husband of many years found himself in the depths of depression, they turned for support to Terry Real’s Relational Life Therapy (RLT). She has since dedicated her life to bringing couples back into healthy connectedness.

She teaches strategies that help clients speak their truth so that their partner can hear them and come into repair quicker each time they have a fallout.

Her core passion and mission are educating and empowering full respect living with a deeper level of consciousness and authentic expression.

Author's recent posts

Comments

No comments made yet. Be the first to submit a comment

LiveSites